VIDEO

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How Mindfulness Fosters Compassion

By Paul Gilbert — 2013

Author and therapist Paul Gilbert explores how awareness of how our own minds work can help break negative thought patterns and help us to become more compassionate.

22:24 min

05:39

Post Traumatic Growth - What Doesn't Kill Us Makes Us Stronger

PTSD is more known, but post traumatic growth occurs more frequently. Dr Stephen Joseph has wrote a book called 'What Doesn't Kill Us' and it's all about his studies on post traumatic growth.

Video
2015
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04:15

Post Traumatic Growth

Have you or a loved one gone through a difficult experience? Sometimes things happen in life that we just can't control. Sometimes they are good things, but sometimes they are bad things. Failures, challenges and mistakes happen to the best of us.

Video
2015
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26:33

‘Post-Traumatic Growth’ - Does Trauma Make You Stronger? Dr Richard Tedeschi, Ep 44

I asked the eminent, award-winning psychologist and trauma specialist, Dr Richard Tedeschi, how a person can transform in a positive way after suffering or adversity.

Video
2020
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17:21

Bouncing Back: An Experience with Post-Traumatic Growth Syndrome | Dave Sanderson | TEDxQueensU

A survivor of US Airways Flight 1549, which crash landed in the Hudson river, Dave has had the unique experience of surviving a plane crash. Traumatic events such as plane crashes can have a devastating impact on one’s psychology.

Video
2017
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04:18

Sonja Lyubomirsky: What Is Post-Traumatic Growth?

Sonja Lyubomirsky talks about the different between Resilience and Post-Traumatic Growth.

Video
2017
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02:45

What is a Critical Reflection? Introducing the “What, So What, Now What” Model

What is a critical reflection? In a critical reflection, you explain how events, experiences, or new knowledge have led to your personal growth.

Video
2018
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20:33

Projection and Self Reflection

In this video we explore the tendency to project our vices onto others, as well as how we might bring more awareness to this tendency.

Video
2021
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06:23

5 Self Awareness Activities: How to Be More Self Aware & Know Yourself Better

In this video, we detail five proven strategies that help with your personal development efforts. We cover topics like mindfulness, journaling, meditation, taking personality tests (like the Myers-Brigg), and getting feedback from the important people in your life.

Video
2019
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03:14

Understanding Reflective Practice

Reflective practice is a way of analysing the things you do and thinking about how you could develop or improve your behaviour, skills or knowledge.

Video
2020
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17:32

How to Form a DAILY ROUTINE of Practicing SELF-REFLECTION! | Brendon Burchard

Brendon Burchard gives his best advice on how to master the art of self-reflection.

Video
Brendon Burchard
2021
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EXPLORE TOPIC

Compassion