Megan Rapinoe calls out Sports Illustrated; Rick Strom breaks it down.
04:15 min
CLEAR ALL
Former University of Michigan football player Will Heininger shares a 10-second breath coping skill he uses during times of anxiety and overwhelming opportunity. This is a skill many high-level athletes use to improve their performance and everyday living.
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Ashley Neese is a courageous guide who empowers women to heal themselves. She holds a MFA from the California College of the Arts and is a certified breathwork teacher and energy healer. Ashley has practiced energy medicine for years and studied with some of the world’s leading masters.
Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.
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