VIDEO

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Bob Monroe on the Consciousness Enhancing Benefits of Gateway Voyage

By Robert A. Monroe — 2013

This segment filmed during the 1970s features Bob Monroe's welcome talk to a Gateway Voyage program group. See more...

28:02 min

03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

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EXPLORE TOPIC

Altered States of Consciousness