03:37 min
CLEAR ALL
Ashley Neese is a renowned trauma-informed breathwork teacher and author of the bestselling book How To Breathe: 25 Simple Practices for Calm, Joy, and Resilience.
Young climate activist Jamie Margolin describes how coming of age in a climate catastrophe marked her so profoundly that she became solely defined by her climate justice work. Yet ultimately she succumbed to overwhelm and exhaustion—burnout.
In the first part of The National’s series Battling Burnout, Canadian author and workplace expert Rahaf Harfoush tells Andrew Chang that pressures in the modern workplace are distorting our identities by often placing success at work at the expense of mental and physical well-being.
Starting out as a new artist can be a daunting task. It doesn’t help that creatives are producing content at insane rates to appease the algorithms of platforms like Youtube and Spotify.
On our recent trip to Croatia I made a film about #creativeburnout and the importance of taking a break. I started this year wanting to produce lots more of my own content but have really struggled finding what I want to do or how to do it.