03:37 min
CLEAR ALL
In today’s fast-paced work environments achieving work-life balance can seem impossible. Technology makes most of us accessible 24 hours a day. The stress of never taking time off can hurt your health, your relationships with loved ones and friends, and your overall happiness.
Excerpt from the PBS special Meditation for All of Us with Stephan Bodian - Clip 3
This video briefing shows how being able to manage stress effectively is key to supporting the well-being of both your staff and your business.
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Meditation Expert Light Watkins demonstrates how meditation reduces stress levels in the body using a Rubik's Cube.
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