VIDEO

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Jamie Wheal Talks Meditation & Work

By Jamie Wheal — 2017

03:37 min

06:58

Jack Canfield: How to Achieve Perfect Work-Life Balance

In today’s fast-paced work environments achieving work-life balance can seem impossible. Technology makes most of us accessible 24 hours a day. The stress of never taking time off can hurt your health, your relationships with loved ones and friends, and your overall happiness.

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01:35

Stephan Bodian on PBS - Meditation for All of Us - Clip 3

Excerpt from the PBS special Meditation for All of Us with Stephan Bodian - Clip 3

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04:27

Managing Stress - Mental Health in the Workplace

This video briefing shows how being able to manage stress effectively is key to supporting the well-being of both your staff and your business.

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02:48

How Meditation Works

Meditation Expert Light Watkins demonstrates how meditation reduces stress levels in the body using a Rubik's Cube.

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EXPLORE TOPIC

Work Relationships