VIDEO

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Sleep Hacks for Tired Parents | How to Cope with No Sleep | Emily Norris

2018

In today’s video I am sharing with you Sleep Hacks for tired parents. These are Mom Hacks on how to cope with no sleep. I hope you enjoy these mum hacks—we’ve all been there and there is nothing quite like the sleep deprivation that you experience when you become a new mom/new mum.

07:26 min

04:12

Center for College Sleep: Sleep and Mental Health

Video
2018
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05:45

The Benefits of a Good Night's Sleep—Shai Marcu

It’s 4 a.m., and the big test is in eight hours. You’ve been studying for days, but you still don’t feel ready.

Video
2015
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05:02

Why Healthy Sleep is Crucial for Academic Success

Many students believe that the more they study, the better they will perform in school, even if that means sacrificing a night of rest.

Video
2018
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18:06

How to Get Through a Period of Burnout. (I Know You’re Feeling It Too)

hello burnout my old friend ~ I know that, at least a few of my fellow college students, a lot of us are feeling this right now (and throughout this whole semester, really).

Video
2020
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07:31

Self Care for Students: Overcoming Perfectionism

Do you struggle with balancing your desire to do excellent work with the stress of trying to succeed at everything? In this video, I share three practical self care strategies for overcoming perfectionism.

Video
2017
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01:29

Ant Clemons on BIPOC Men’s Mental Health

The Jed Foundation (JED) exists to protect the emotional well-being of our nation’s 75 million teens and young adults and prevent suicide.

Video
2021
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Parenting