There are known concerns about this teacher’s actions. Please see our Teacher Policy in the footer menu on this page for more information.
Buddhist advice for the heartbroken.
06:29 min
CLEAR ALL
In this video clip taken from the Buddhist Geeks Conference 2011, Kelly McGonigal explores the neuroscience of meditation to help us understand how practice shapes the mind, and offers fresh insight into concepts like mindfulness and suffering.
In her book, The Upside of Stress, McGonigal asks, “If you could choose how stressful tomorrow will be, would you hope for a great deal of stress?” Our natural response is likely a resounding “No.