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Buddhist advice for the heartbroken.
06:29 min
CLEAR ALL
With Buddha’s Heart, senior meditation teacher Stephen Snyder reveals an original and clear path to the powerful brahmavihāras. These practices offer rich, soothing support for the soul and a portal to spiritual awakening and deepening self-realization.
Fear is something that's such a part of our lives that it doesn't seem it would be possible to live without it. This book disputes that claim in a powerful way.
No matter your goals, Atomic Habits offers a proven framework for improving—every day.
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Releasing anger and frustration can actually help you regain control over a hectic day or win back productivity after feeling frazzled. But you have to do it with awareness.
From politics, climate change, and the economy to racism, sexism, and a hundred other kinds of biases—things have never felt so urgent and uncertain. We want to take action, but so many of us struggle with overwhelm and burnout.