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Buddhist advice for the heartbroken.
06:29 min
CLEAR ALL
Buddhism has a lot to say about suffering—and there are likely few times we suffer more intensely than when we break up with a romantic partner. It feels like you may never recover sometimes.
Forgiveness is not just a selfish pursuit of personal satisfaction or righteousness. It actually alleviates the amount of suffering in the world.
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Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say ‘My tooth is aching’ than to say ‘My heart is broken.’
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When Chip Conley, dynamic author of the bestselling Peak, suffered a series of devastating personal and professional setbacks, he began using what he came to call “Emotional Equations” (such as Joy = Love – Fear) to help him focus on the variables in life that he could handle, rather than...
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Despair may knock the wind out of you, but when embraced and managed effectively, it can also lift you to even greater heights.
Palliative care specialist BJ Miller and Shoshana Berger explain how to bring more meaning and less suffering to the end of life.
Recognizing suffering is the first step on the Buddhist path. But what is suffering or dukkha? Dukkha encompasses not only the acute suffering of sickness, aging, and death, but also includes our vague feelings of anxiety and dissatisfaction that underly every moment of our lives.
Amy talks to best-selling author and podcast host, Nora McInerny, about how toxic positivity causes more pain. She shares how to embrace uncomfortable feelings rather than fight them so you can live a better life.
Tara, the feminine embodiment of enlightened activity, is a Buddhist deity whose Tibetan name means "liberator," signaling her ability to liberate beings from the delusion and ignorance that keep them trapped in ever-recurring patterns of negativity.
“We’ve been suddenly plunged into an existential crisis, and we’re not a society in general that turns to deep questions of life meaning.”