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Buddhist advice for the heartbroken.
06:29 min
CLEAR ALL
The desire to love and be loved and feel valued is universal. Seems easy enough, but for most people it is a constant, and often silent, struggle. Toxic emotions such as fear, resentment, guilt, and shame drain your energy, deflate the spirit, and make you feel stuck.
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John Bradshaw’s bestselling books and compelling PBS series have touched and changed millions of lives.
"Wise and compassionate" (New York Times Book Review), and rich with humor and insight—and absolute honesty—this book is a balm for everything life throws our way.
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I’m learning that my challenge isn’t just to unlearn what my family has taught me, but to put myself in situations that would reaffirm the new lessons I was trying to replace the old ones with.
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Rest in your true nature without effort or distraction — Mingyur Rinpoche teaches the renowned practice of Dzogchen.
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Through the size of her platform, however, and her decision to choose well-being over pursuit of a Grand Slam title, Osaka offers the promise of bringing mental health awareness—both inside and outside of sports—to an entirely new level.
Humans are the only animals on earth who punish themselves a thousand times or more for the same mistake, and who punish everybody else a thousand times or more for the same mistake.
If you use your awareness, you will see everything you believe, and this is how you live your life. Your life is totally dominated by the system of beliefs that you learned.
We cannot make another person change his or her steps to an old dance, but if we change our own steps, the dance no longer can continue in the same predictable pattern.
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Only through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others.