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Gentle Mindfulness of the Body – JoAnna Hardy

By Dan Harris — 2020

Dan Harris talks to JoAnna Hardy about how to bring mindfulness to the body in a loving way.

25:06 min

34:58

Meditation Monday - Meditation on Letting Go with Sister Jenna

Join Sister Jenna for a special talk along with meditations and the practice of “Drishti.” During Raja Yoga meditation by the Brahma Kumaris, “Dhristi” is a technique which is used to help one focus on the vision of the soul while absorbing and sending God's vibrations to another.

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Sister Jenna
2021
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Mindfulness Meditation