Dan Harris talks to JoAnna Hardy about how to bring mindfulness to the body in a loving way.
25:06 min
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This video features a short guided meditation from the Founder of Compassion Focused Therapy - Professor Paul Gilbert.
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Stanford University gymnastics coach, martial arts instructor and Oberlin College professor Dan Millman discusses the vital role mindfulness can play in our changing world. In this talk Dan stresses the importance to breathe and practice meditation to achieve greater happiness and productivity.
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