The 5 Pillars include: 1. Self-Awareness, 2. Self-Knowledge, 3. Self-Acceptance, 4. Self-Compassion, and 5. Self-Love. You need to understand yourself and your history to know what has been preventing real love from entering your life until now. Limiting beliefs around love can be created from the way you were treated as children, the love that was modeled for you and the life experience you’ve had to date. The process of unpacking these memories and getting intimate with everything that has happened in your life will deepen your self understanding and compassion. This understanding puts you on the path towards deeper self-love.
