VIDEO

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5 Pillars of Love

By Terri Cole — 2016

The 5 Pillars include: 1. Self-Awareness, 2. Self-Knowledge, 3. Self-Acceptance, 4. Self-Compassion, and 5. Self-Love. You need to understand yourself and your history to know what has been preventing real love from entering your life until now. See more...

14:57 min

32:00

The Power of Self Compassion: (A Guided Meditation with Spring Washam)

This powerful guided meditation on "Self Compassion" where I will offer heart advice and beautiful teachings on how to practice Self Compassion at any moment. Self-compassion is being warm, loving, and understanding toward ourselves when we suffer, fail, or feel inadequate.

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08:02

Doorway to Freedom: How to Practice Self-Compassion

This heartfelt video teaching is an excellent introduction to compassion-based meditation practices. It’s a guide to learning about self-compassion and how to work with it when we experience sadness, disappointment, fear, and anxiety.

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EXPLORE TOPIC

Self-Acceptance