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Bedtime Routine: Ideal Toddler and Preschooler Bedtime Routine | The Mom Psychologist

By Jazmine McCoy — 2021

Bedtime can get messy real quick. We’re all tired and we as parents are often ready for the bedtime routine to be over before it even gets started.

10:14 min

38:48

Biohacker’s Handbook: Biohacking Physical Exercise

Upgrade the fundamentals of a balanced life in guidance of preventive health doctor Olli Sovijärvi, technology expert Teemu Arina and nutrition specialist Jaakko Halmetoja: What is the 20% that will lead to 80% of the results when it comes to optimizing sleep, nutrition, exercise, work, and mind?...

Video
2021
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08:50

Words of Wisdom: Alex Pang on the Importance of Rest

During a sabbatical, Alex Pang suddenly found himself to be much more productive than he usually was. When he started reading about the science of rest, he discovered that finding a balance between work and relaxation is the ultimate recipe for a valuable life.

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2018
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Parenting