VIDEO

FindCenter AddIcon

How to Be a White Ally: How White Shame Is Getting in the Way (2020)

By Jazmine McCoy — 2020

There are no shortcuts to this work—no checklists, books, or talking points when you have skipped out on the work. Address your shame and guilt, acknowledge your white privilege and #dothework. Please. Don't back down. Don't take your foot off the gas. See more...

16:46 min

07:45

Building Kids’ Resilience and Confidence | Oxford Owl

Teacher and child psychologist Jean Gross shares her tips for helping children believe in themselves, and discusses how you can encourage them to be determined and to enjoy challenges.

FindCenter AddIcon
01:24:53

Lama Rod Owens: The Principles of Resiliency and Self-Preservation for People of Color

Lama Rod Owens asks the question, "What is required of you to liberate yourself from your suffering? How do I restore myself so I can do liberation work and engage with community?" Authentic liberation looks different for everyone.

FindCenter AddIcon
53:26

Emotional Resilience in the Age of Rage: Ralph De La Rosa and Dr. Rick Hanson

Join me as I chat live with Ralph De La Rosa-a therapist, meditation teacher, storyteller, and musician. He is the author of The Monkey is the Messenger and has been featured in GQ, SELF, Women's Health, and Elephant Journal.

FindCenter AddIcon
58:33

Taking the Arrow Out of Your Heart with Alice Walker

Alice Walker, author of The Color Purple, shares her perspective on cultivating resilience and equanimity by mindfully tending to painful wounds caused by sorrow, anger or despair.

FindCenter AddIcon
16:10

Sankofa: Reclaiming Humanity, Joy & Wellbeing for People of African Ancestry | Jenée Johnson

FindCenter AddIcon
13:55

The Science of a Happy Mind, Part 2 | Nat Geo Live

Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.

FindCenter AddIcon
17:53

How Mindfulness Changes the Emotional Life of Our Brains | Richard J. Davidson | TEDxSanFrancisco

“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...

FindCenter AddIcon

EXPLORE TOPIC

Racial Healing