Larry Yang: The Mindfulness Bell
05:39 min
CLEAR ALL
Nudge kids to be their best selves by encouraging them to consume positive, inspiring media and online content.
2
"Mindfulness allows us to see clearly so we can respond wisely and effectively. Mindfulness has been shown to have a wide range of benefits including decreased stress and anxiety, reduced depression, stronger immune functioning and improved sleep quality," said Shauna Shapiro