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Larry Yang: The Mindfulness Bell

By Larry Yang — 2012

Larry Yang: The Mindfulness Bell

05:39 min

Deep Relaxation

Soften the shoulders, rest the eyes, feel the breath — Sister Chan Khong on how to release the stress in our bodies.

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How to Practice Deep Relaxation

Relaxing the mind is a big goal of Buddhist practice, but to do that you need to relax your body as well. Sister Chan Khong teaches us a three-step practice to access a deep restfulness that rivals sleep.

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EXPLORE TOPIC

Mindfulness