Being a Champion in the Now with Dr. Jerry Lynch.
05:15 min
CLEAR ALL
Here is the story of my experience dealing with athlete burnout in gymnastics. I will talk you through the signs of burnout, how to cope, break the cycle and how to recover!
The issue of mental health in college students, specifically college student-athletes, is stigmatized and neglected. According to a 2011 study by the National College Athletic Association, 30% of about 200,000 student-athletes reported feeling depressed.