Being a Champion in the Now with Dr. Jerry Lynch.
05:15 min
CLEAR ALL
"There’s 24 hours in a day. The only thing that separates the people that win and the people that lose is what we do with those hours."
Do you struggle with Self-Discipline? Here are some insights on how to develop willpower.
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Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.
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In the pitch-black night, stung by jellyfish, choking on salt water, singing to herself, hallucinating Diana Nyad just kept on swimming. And that’s how she finally achieved her lifetime goal as an athlete: an extreme 100-mile swim from Cuba to Florida—at age 64. Hear her story.
What is willpower? It's a potent combination of courage, mental stamina and determination. Willpower is what gets us through. People with high willpower are driven to success, get more done, achieve greater success and their abilities stand out from the crowd.