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Mayo Clinic Minute: Updated Exercise Guidelines for Cancer Patients, Survivors

2020

Cancer treatment takes a toll on the body. However, incorporating exercise medicine into cancer care reduces some of the side effects. Researchers have developed a new set of exercise guidelines for cancer patients and survivors.

01:00 min

38:48

Biohacker’s Handbook: Biohacking Physical Exercise

Upgrade the fundamentals of a balanced life in guidance of preventive health doctor Olli Sovijärvi, technology expert Teemu Arina and nutrition specialist Jaakko Halmetoja: What is the 20% that will lead to 80% of the results when it comes to optimizing sleep, nutrition, exercise, work, and mind?...

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2021
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Cancer