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Mayo Clinic Minute: Updated Exercise Guidelines for Cancer Patients, Survivors

2020

Cancer treatment takes a toll on the body. However, incorporating exercise medicine into cancer care reduces some of the side effects. Researchers have developed a new set of exercise guidelines for cancer patients and survivors.

01:00 min

00:48

Core Exercise: The Full Body Crunch | Justin Michael William

Bored with your current core-strengthening routine? Here, Yoga Vibes teacher Justin Michael Williams instructs one of his favorite ab exercises: The Full Body Crunch. This exercise will not only optimize your core strength, but the strength of your entire body.

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Justin Michael Williams
2015
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EXPLORE TOPIC

Cancer