VIDEO

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How to Avoid Burnout as a Freelance Creative

2020

Experiencing burnout as a freelance creative is inevitable at some point—but it can be avoided. Here are some things you can practice to avoid burnout and ensure a healthy work-life balance.

05:22 min

13:46

Self-Care for the Highly Sensitive Person

In this video I provide my main takeaways from a recent workshop I attended with Dr. Elaine Aron and Alane Freund, LMFT on Self-Care for the Highly Sensitive Person.

Video
Elaine Aron
2019
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08:59

Elaine Aron, PhD: How to Deal with the Crisis when you are a Highly Sensitive Person

In 1991 Dr. Elaine Aron identified the trait of high sensitivity. The trait occurs in 1 in 5 people and in over 100 other species. The foundation of the trait is DOES: HSPs are deep thinkers, they get easily overstimulated, have more empathy and notice subtleties more than others do.

Video
Elaine Aron
2020
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57:42

Podcast 174: Tips for Highly Sensitive People and Parents, with Dr. Elaine Aron

In this podcast Dr. Elaine shares some great tips and techniques for those who identify as highly sensitive, tips for highly sensitive parents, what NOT to say to someone who is highly sensitive, the benefits of being highly sensitive, and so much more!

Video
Elaine Aron
2020
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03:19

HSPs in Relationships - Elaine Aron, PhD

HSPs come in different flavors: 70% are introverts, 30% are extraverts, and then there are sensation seekers. Here is how these differences affect your relationships.

Video
Elaine Aron
2021
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EXPLORE TOPIC

Burnout