VIDEO

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Why You Should Do A Digital Detox - Cal Newport

By Cal Newport — 2019

Georgetown University professor and author Cal Newport explains why you should unplug from your electronics and take a 30 day "digital detox."

02:12 min

40:57

Dr. Maria Sirois and Dr. Randy Kamen: Finding Fulfillment and Joy in Midlife

Video
Maria Sirois
2017
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16:16

Controlling Your Reactivity | Q&A Eckhart Tolle

"Can you speak about reactivity?" In this video, Eckhart gives counsel in making the choice to react or allow.

Video
Eckhart Tolle
2020
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12:10

Rick Hanson on Intimacy: Me and We

In relationships, it’s natural to join with others, but it’s also fundamentally important to have a strong sense of your own autonomy. By strengthening your sense of “me”—in effect, establishing a kind of secure base inside yourself—you will be more able to explore “we" out in the world.

Video
Rick Hanson
2015
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Digital Life