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Why You Should Do A Digital Detox - Cal Newport

By Cal Newport — 2019

Georgetown University professor and author Cal Newport explains why you should unplug from your electronics and take a 30 day "digital detox."

02:12 min

01:52:54

Movement Makes Us Human: Kelly McGonigal, PhD | Rich Roll Podcast

A health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection, Kelly is a pioneer in the field of ‘science-help,’ translating insights from psychology and neuroscience into practical strategies that support personal well-being and community...

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Kelly McGonigal
2020
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Digital Life