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On Grandiosity and Shame—Esther Perel and Terry Real

By Esther Perel — 2019

I am joined by Terry Real for a conversation about grandiosity, shame, and the part that they play in relationships. Terry Real is a nationally recognized family therapist, author, and teacher. See more...

02:59 min

17:22

Anger Is Your Ally: A Mindful Approach to Anger | Juna Mustad | TEDxWabashCollege

How do we create a healthier relationship with anger? Most of us either stuff our anger or we suddenly find ourselves erupting in rage.

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17:53

How Mindfulness Changes the Emotional Life of Our Brains | Richard J. Davidson | TEDxSanFrancisco

“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...

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Romantic Relationships