VIDEO

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7 Daily Habits of High Performance Students

2021

I think this subject isn't talked about enough on motivational channels on YouTube - including my own. My videos are made to motivate and inspire, but the message is not to study 16 hours a day, sleep 2 hours a night, have no social life, and drive yourself to exhaustion.

18:57 min

It is Critical to Find Your Purpose First

The process to uncover your purpose after a career in military service takes great introspection.

Article
Military.com Staff
2021
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Veterans Need Help Becoming Civilians Again

Our treatment of troops returning from combat has led to a culture of permanent disability. They deserve better.

Article
Daniel Gade
2021
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The End of Trauma: How the New Science of Resilience Is Changing How We Think About PTSD

A top expert on human trauma argues that we vastly overestimate how common PTSD is and fail to recognize how resilient people really are. After 9/11, mental health professionals flocked to New York to handle what everyone assumed would be a flood of trauma cases. Oddly, the flood never came.

Book
George A. Bonanno
2024
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Flourish: A Visionary New Understanding of Happiness and Well-Being

“This book will help you flourish.” With this sentence, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in ten years—and the first to present his dynamic new concept of what well-being really is.

Book
Martin E. P. Seligman
2012
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EXPLORE TOPIC

Young Adult Well-Being