VIDEO

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This Mechanic Quit His Job to Go to Med School in His 40s

2019

Starting med school in your 40s is daunting, but it's never too late to chase your dreams. Carl Allamby made a midlife career change after 25 years as a mechanic. He decided to trade his socket wrench for a stethoscope and chase his dream of becoming a doctor. See more...

03:33 min

Black Girls Breathing Founder Jasmine Marie Is Making Meditation Accessible to Heal Her Community

As the fight for racial justice takes place against the backdrop of the global pandemic, the need for regenerative self-care services that center Black women has never been more apparent.

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Meditation as a Tool for Survival

Meditation is very handy for adapting to challenging situations.

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Money on the Mind: Easing the Strain of Financial Stress

In this month’s Headspace featured collection, Money on the Mind, we’re highlighting recommended meditations and exercises to help you better cope with financial stress and have a healthier relationship with money.

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The Four Keys to Well-Being

Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.

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The Book of Life: Daily Meditations with Krishnamurti

Inspired by Krishnamurti’s belief that truth is found through living, The Book of Life presents 365 timeless daily meditations, developed thematically over seven days, illuminating the concepts of freedom, personal transformation, living fully awake, and much more.

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EXPLORE TOPIC

Self-Development