VIDEO

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This Mechanic Quit His Job to Go to Med School in His 40s

2019

Starting med school in your 40s is daunting, but it's never too late to chase your dreams. Carl Allamby made a midlife career change after 25 years as a mechanic. He decided to trade his socket wrench for a stethoscope and chase his dream of becoming a doctor. See more...

03:33 min

06:07

Self-Care in College

What is stress like for college students?

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06:19

Collective Trauma and the Stress of Racism

The stress of ongoing, systemic racism is mentally and physically traumatizing Black individuals and their communities.

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12:57

A Therapist Breaks Down How Our Bodies Carry Racial Trauma

There’s growing research into racism’s real impact on the body, especially how stress can impact health and how your DNA works. Resmaa Menakem, a therapist and trauma specialist has been drawing on this research for years.

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04:27

Managing Stress - Mental Health in the Workplace

This video briefing shows how being able to manage stress effectively is key to supporting the well-being of both your staff and your business.

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01:16:46

Dr. Gabor Maté on the Connection Between Stress and Disease

In this talk, Dr. Maté shared his insights into how disease can be the body’s way of saying ‘no’ to that which the mind cannot or will not acknowledge.

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EXPLORE TOPIC

Self-Development