VIDEO

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Keys to Happiness in 2019: Gratitude, Free Time, and Social Connections

By Laurie Santos — 2019

Many Americans hope to meet their goals for self-improvement and overall happiness in 2019. Yale professor Laurie Santos started teaching the course "Psychology and the Good Life" last January. It quickly became the university's most popular course, both in-person and online. See more...

05:03 min

40:12

Prof Ed Diener: ‘The New Science of Happiness’

- Why is happiness important? - What contributes to happiness personally and in society? - What are the positive outcomes associated with increased levels of happiness? - Is there an optimal level of happiness? Professor Ed Diener, world’s foremost expert on the science of happiness and life...

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04:35

Forest Bathing | Shinrin-Yoku | Healing in Nature | Short Documentary

Learn how to create healing experiences in nature for yourself and your loved ones. Learn calming nature meditations, forest bathing exercises, and mindfulness activities that reconnect us with nature and ourselves. Please share the forest calm and spread some healing.

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EXPLORE TOPIC

Gratitude