VIDEO

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Why Do Dreams Feel So Real?

2021

The parts of the brain that are active when we learn and process information in the real world are also active while we dream and replay the material as we sleep. And so, a lot of the things we see, hear, and feel in real life show up in our dreams. Dreams help with processing our memories.

03:30 min

03:36

Dr. Dean Ornish: Your Genes Are Not Your Fate

Dr. Dean Ornish shares new research that shows how adopting healthy lifestyle habits can affect a person at a genetic level. For instance, he says, when you live healthier, eat better, exercise, and love more, your brain cells actually increase.

Video
2014
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48:41

“Crazy Sexy Life” Kris Carr at Wanderlust’s Speakeasy

Wellness Warrior and cancer Thriver, Kris Carr, brings her Crazy Sexy talk to Wanderlust Festival in Stratton, VT in June of 2011.

Video
Kris Carr
2011
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48:53

Why You Might Want to Reconsider That Carnivore Diet | Dave Asprey on Health Theory

On this episode of Health Theory with Tom Bilyeu, Dave Asprey discusses the primary dietary mistakes people make, advocates for some pretty unusual health practices, and details simple, inexpensive changes you can make to reverse the aging process and radically improve your day-to-day health.

Video
Dave Asprey
2020
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20:11

How Dr. Daniel Amen Repairs the Brain with Healthy Living

In this informative talk about brain health, Dr. Daniel G. Amen makes a powerful case for preventative living through healthy habits. In a time where bodies are expanding and brains are shrinking, he calls this game-changing lifestyle The Brain Warrior’s Way.

Video
Daniel Amen
2017
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EXPLORE TOPIC

Brain Health