VIDEO

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Why Do Dreams Feel So Real?

2021

The parts of the brain that are active when we learn and process information in the real world are also active while we dream and replay the material as we sleep. And so, a lot of the things we see, hear, and feel in real life show up in our dreams. Dreams help with processing our memories.

03:30 min

10:05

Dr. Joe Dispenza—Learn How to Reprogram Your Mind

Neuroscientist and meditation expert Dr. Joe Dispenza explains how to reprogram your mind.

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EXPLORE TOPIC

Brain Health