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Feeling Overwhelmed? Remember RAIN: Four Steps to Stop Being So Hard on Ourselves

By Tara Brach — 2019

In order to flower, self-compassion depends on honest, direct contact with our own vulnerability. Compassion fully blossoms when we actively offer care to ourselves.

Read on www.mindful.org

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Self-Compassion Practices to Deepen Your Resilience

Resilience expert Linda Graham presents two ways you can ease anxiety and fear with the research-backed benefits of self-compassion.

Article
Linda Graham
2020
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5 Steps to Overcome Fear and Meet Your Goals

“I learned that courage was not the absence of fear, but the triumph over it.” ~Nelson Mandela

Article
Ash Blankenship
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Mirabai Bush and Ram Dass on Bringing Fear Close

As long as you think vulnerability is weakness, you’re going to be afraid. Mirabai Bush and Ram Dass on the kind of vulnerability that’s actually strength.

Article
Ram Dass, Mirabai Bush
2018
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Self-Compassion