1
ARTICLE
Feeling Overwhelmed? Remember RAIN: Four Steps to Stop Being So Hard on Ourselves
By Tara Brach — 2019
In order to flower, self-compassion depends on honest, direct contact with our own vulnerability. Compassion fully blossoms when we actively offer care to ourselves.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- BIPOC Well-Being (33)
- Black Well-Being (24)
- Mindfulness Practices (18)
- Romantic Relationships (18)
- Communication Skills (15)
- Activism/Service (13)
- Anxiety (13)
- Compassion (13)
- Depression (13)
- Mindfulness Meditation (13)
- Parenting (13)
- Entrepreneurship (12)
- Meditation (12)
- Vulnerability (12)
- Burnout (11)
- Athlete Well-Being (10)
- Building Character (10)
- Stress Management (10)
- Awareness (9)
- Leadership (9)
- Trauma Healing (9)
- Work-Life Balance (9)
- Friendship (8)
- Honoring Emotion (8)
- LGBTQIA Well-Being (8)
- Resilience (8)
- Self-Limiting Beliefs (8)
- Buddhism (7)
- Caregiver Well-Being (7)
- Presence (7)
- Self-Esteem (7)
- Setting Limits and Boundaries (7)
- Women’s Well-Being (7)
- Community Healing (6)
- Conflict Resolution (6)
- Courage (6)
- Environmental Justice (6)
- Female Empowerment (6)
- Happiness (6)
- Intimacy (6)
- Latinx Well-Being (6)
- Performance Pressure (6)
- Self-Development (6)
- Self-Love (6)
- Well-Being (6)
- Anger (5)
- Asking for Help (5)
- Cancer (5)
- Disabled Well-Being (5)
- Growth Mindset (5)
- Marriage (5)
- Men’s Well-Being (5)
- Mental Health Challenges (5)
- Mind-Body Connection (5)
- Motherhood (5)
- Neurodiversity (5)
- Offering Support to Others (5)
- Performance Anxiety (5)
- Self-Pressure (5)
- Shame (5)
- Social Justice (5)
- Stress (5)
- Suicide (5)
- Talk Therapy (5)
- Values (5)
- AAPI Well-Being (4)
- ADD/ADHD (4)
- Anger Management (4)
- Authenticity (4)
- Breathwork (4)
- Cognitive Behavioral Therapy (4)
- Fellowship and Community (4)
- Forgiveness (4)
- Physical Health (4)
- PTSD (4)
- Racial Healing (4)
- Self-Actualization (4)
- Self-Discovery (4)
- Self-Worth (4)
- Sex (4)
- Sleep (4)
- Suffering (4)
- Withholding (4)
- Young Adult Well-Being (4)
- Climate Change (3)
- Collective Trauma (3)
- Compassion Fatigue (3)
- Divorce and Breakup (3)
- Emotional Intelligence (EQ) (3)
- Empowerment (3)
- Exercise (3)
- Family Dynamics (3)
- Fear (3)
- Grief (3)
- Healing Approaches (3)
- Indigenous Well-Being (3)
- Inner Peace (3)
- Intention (3)
- Loneliness (3)
- Negative Self-Talk (3)
- Neuroscience (3)
- Psychology (3)
- Racism (3)
- Rest (3)
- Self-Healing (3)
- Self-Mastery (3)
- Self-Reflection Practices (3)
- Transgender Well-Being (3)
- Addiction (2)
- Addiction Recovery (2)
- Body Scan Meditation (2)
- Child’s ADD/ADHD (2)
- Child’s Emotional Growth (2)
- Chronic Anxiety (2)
- Clinical Depression (2)
- Collaboration (2)
- Compassion Meditation (2)
- Confidence (2)
- Connection (2)
- Conscience (2)
- Creative Well-Being (2)
- Criticism and Rejection (2)
- Cross-Cultural Dynamics (2)
- Death or Loss of a Loved One (2)
- Diet and Nutrition (2)
- Eating Disorders (2)
- Embodiment (2)
- Empathy (2)
- Epigenetics (2)
- Failure (2)
- Focus (2)
- Gratitude (2)
- Handling a Loved One’s Illness (2)
- Identity (2)
- Laughter Therapy (2)
- Letting Go (2)
- Life Challenges (2)
- Lovingkindness (2)
- Lovingkindness Meditation (2)
- Military to Civilian Re-entry (2)
- Passive-Aggressive Behavior (2)
- Peak Performance (2)
- Productivity (2)
- Racial Justice (2)
- Self-Acceptance (2)
- Self-Realization (2)
- Sexual Assault or Abuse (2)
- Sexuality (2)
- Social Responsibility (2)
- Spiritual Development (2)
- Spiritual Growth (2)
- Tarot (2)
- Tibetan Buddhism (2)
- Trauma (2)
- Traumatic Grief (2)
- Work Challenges (2)
- Abandonment (1)
- Acceptance (1)
- Art Therapy (1)
- Autism (1)
- Ayurveda (1)
- Body Image (1)
- Brain Health (1)
- Buddha Nature (1)
- Bullying (1)
- Child’s Autism (1)
- Chronic Health Conditions (1)
- Codependency (1)
- Cognitive Psychology (1)
- Comparing Belief Traditions (1)
- Connection with Nature (1)
- Consciousness (1)
- Cross-Cultural Parenting (1)
- Dharma (1)
- Digital Life (1)
- Disconnection (1)
- Dysfunctional Childhood (1)
- Ego (1)
- Ego Transcendence (1)
- Emotional Labor (1)
- Fatherhood (1)
- Finding Meaning (1)
- Flower Essences (1)
- Forest Bathing (1)
- Gender Justice (1)
- Generosity (1)
- Genetics (1)
- Goal Setting (1)
- Grit (1)
- Guilt (1)
- Habits of Mind (1)
- Identity Shifts (1)
- Imagination and Creativity (1)
- Immigration and Assimilation (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Infidelity (1)
- Inner Life (1)
- Inner Strengths (1)
- Insight (Vipassana) Meditation (1)
- Insomnia (1)
- Integrative Medicine (1)
- Interdependence (1)
- Internal Family Systems (1)
- Jealousy/Envy (1)
- Joy (1)
- Kindness (1)
- LGBTQIA Parents (1)
- LGBTQIA Relationships (1)
- LGBTQIA Sexuality (1)
- Living with Illness (1)
- Longevity (1)
- Love (1)
- Masculine/Feminine Dynamics (1)
- MDMA (1)
- Memoir (1)
- Misophonia (1)
- Neuroplasticity (1)
- Nonbinary Well-Being (1)
- Nonviolence (1)
- Panic Attacks (1)
- Personal Development (1)
- Personality Typing (1)
- Play (1)
- Polyvagal Theory (1)
- Positive Self-Talk (1)
- Positive Thinking (1)
- Problem Solving (1)
- Psychedelic Research (1)
- Psychedelic-Assisted Therapy (1)
- Psychological Approaches (1)
- Race and Gender (1)
- Racial Discrimination (1)
- Regret (1)
- Relationship with Time (1)
- Ritual (1)
- Search for Purpose (1)
- Self-Expression (1)
- Self-Reliance (1)
- Social Anxiety (1)
- Social Media Addiction (1)
- Speaking Your Truth (1)
- Spiritual Direction (1)
- Spiritual Healing (1)
- Spiritual Practices (1)
- Spirituality and Health (1)
- Spirituality and Politics (1)
- Sustainability (1)
- Teacher Burnout (1)
- Time Management (1)
- Trust (1)
- Unconscious Bias (1)
- Veteran Well-Being (1)
- Weight Concerns (1)
- Whiteness (1)
- Work Relationships (1)
- Yin/Yang (1)
- Yoga (1)
- Yoga Therapy (1)
FILTER
TEACHER
- Christopher Germer (3)
- Jessica Dore (3)
- Jon Kabat-Zinn (3)
- Joseph Goldstein (3)
- Miles Neale (3)
- Naomi Osaka (3)
- Adam Grant (2)
- Amishi Jha (2)
- Elisa Shankle (2)
- Ellen Langer (2)
- Ethan Nichtern (2)
- Joanne Cacciatore (2)
- John Gottman (2)
- Karla McLaren (2)
- Lori Gottlieb (2)
- Lorin Roche (2)
- Michael Phelps (2)
- Mirabai Bush (2)
- Nataly Kogan (2)
- Shakti Gawain (2)
- Stan Tatkin (2)
- Thich Nhat Hanh (2)
- Toni Bernhard (2)
- Acharya Shunya (1)
- Alexandra Elle (1)
- Amma (1)
- Arianna Huffington (1)
- Audre Lorde (1)
- Bernie S. Siegel (1)
- Chan Khong (1)
- Chelsey Luger (1)
- Chögyam Trungpa (1)
- Daniel Goleman (1)
- David Whyte (1)
- Deepak Chopra (1)
- Edward Hallowell (1)
- Elizabeth Stanley (1)
- Eric Maisel (1)
- Esther Perel (1)
- Frank Ostaseski (1)
- Gabor Maté (1)
- Gay Hendricks (1)
- Harriet Lerner (1)
- Harville Hendrix (1)
- Helen LaKelly Hunt (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Jack Kornfield (1)
- Jacqueline Carter (1)
- James Baraz (1)
- Jasmine Marie (1)
- Jennifer Peepas (1)
- Jessamyn Stanley (1)
- Joan Halifax (1)
- Judith Orloff (1)
- Julie Schwartz Gottman (1)
- Kathlyn Hendricks (1)
- La Sarmiento (1)
- Linda Graham (1)
- Mark Epstein (1)
- Mark Wolynn (1)
- Marshall Rosenberg (1)
- Martha Beck (1)
- Mary Oliver (1)
- Melanie Joy (1)
- Monnica Williams (1)
- Panache Desai (1)
- Paul Gilbert (1)
- Ram Dass (1)
- Reginald Ray (1)
- Rich Roll (1)
- Richard Schwartz (1)
- Rolf Gates (1)
- Sally Kempton (1)
- Sharon Salzberg (1)
- Shauna Shapiro (1)
- Shefali Tsabary (1)
- Shelly Tygielski (1)
- Simone Biles (1)
- Sister Jenna (1)
- Stephen Porges (1)
- Yongey Mingyur Rinpoche (1)