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Feeling Overwhelmed? Remember RAIN: Four Steps to Stop Being So Hard on Ourselves

By Tara Brach — 2019

In order to flower, self-compassion depends on honest, direct contact with our own vulnerability. Compassion fully blossoms when we actively offer care to ourselves.

Read on www.mindful.org

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Mirabai Bush and Ram Dass on Bringing Fear Close

As long as you think vulnerability is weakness, you’re going to be afraid. Mirabai Bush and Ram Dass on the kind of vulnerability that’s actually strength.

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Ram Dass, Mirabai Bush
2018
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Self-Compassion