By Pema Chödrön — 2020
Pema Chödrön describes three ways to use our problems as the path to awakening and joy: go to the places that scare you, use poison as medicine, and regard what arises as awakened energy.
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CLEAR ALL
One of the most in-depth meditation studies to date shows that different practices have different benefits.
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Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.