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Switching from Lifespan to Healthspan

By Naveen Jain and Deepak Chopra — 2020

What makes you young and keeps you young is the healthy functioning, right this minute, of your cells and microbiome.

Read on www.sfgate.com

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8 Things to Know About Meditation for Health

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.

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NIH National Center for Complementary and Integrative Health
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Longevity