By Naveen Jain and Deepak Chopra — 2020
What makes you young and keeps you young is the healthy functioning, right this minute, of your cells and microbiome.
Read on www.sfgate.com
CLEAR ALL
Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
1
Research shows there is a ‘sweet spot’ and subjective wellbeing drops off after about five hours.