By Naveen Jain and Deepak Chopra — 2020
What makes you young and keeps you young is the healthy functioning, right this minute, of your cells and microbiome.
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CLEAR ALL
Telomeres ordinarily shrink by 1% annually, from birth to death. The telomeres of people with unhealthy habits have much faster shrinkage, while those of people with the best habits and genes shrink at a slower rate, thus enabling such people to live to approximately 100 years.