ARTICLE

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Practicing G.R.A.C.E.: How to Bring Compassion into Your Interactions with Others

By Joan Halifax — 2012

My hope is that the G.R.A.C.E. model will help you to actualize compassion in your own life and that the impact of this will ripple out to benefit the people with whom you interact each day as well as countless others.

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Are You Working too Hard?

We all know that unmanaged stress can be destructive. But are there positive sides to stress as well?

Article
Bronwyn Fryer
2005
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The Power of the Relaxation Response

A behavioral medicine pioneer reports on a time-tested technique that reverses aging and improves health.

Article
Sara Martin
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Your Innate Asset for Combating Stress

The great majority of people report feelings of relaxation and freedom from anxiety during the elicitation of the relaxation response and during the rest of the day as well.

Article
Herbert Benson
1974
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Dr. Herbert Benson’s Relaxation Response

Learn to counteract the physiological effects of stress.

Article
Marilyn Mitchell
2013
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EXPLORE TOPIC

Caregiver Well-Being