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Here's What Mindfulness Is (and Isn't) Good For

By Daniel Goleman — 2017

It won’t solve every problem.

Read on www.mindful.org

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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

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Sri Swami Satchidananda
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Mindfulness Practices