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Here's What Mindfulness Is (and Isn't) Good For

By Daniel Goleman — 2017

It won’t solve every problem.

Read on www.mindful.org

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Ancient Buddhist Way to Cope with Hardship

RAIN is a Buddhist mindfulness tool that offers support for working with intense and difficult emotions.

Article
Tara Brach
2013
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EXPLORE TOPIC

Mindfulness Practices