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Here's What Mindfulness Is (and Isn't) Good For

By Daniel Goleman — 2017

It won’t solve every problem.

Read on www.mindful.org

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The Autoimmune Spectrum: Does It Exist, and Are You on It?

Autoimmunity—which affects three quarters more women than it does men—encompasses a range of conditions and diseases that involve the immune system mistakenly attacking the body’s own organs, tissues, and cells.

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goop Staff
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Mindfulness Practices