By Daniel Goleman — 2017
Releasing anger and frustration can actually help you regain control over a hectic day or win back productivity after feeling frazzled. But you have to do it with awareness.
Read on www.mindful.org
CLEAR ALL
We don’t have to reject scientific logic in order to benefit from instinct.
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
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