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Why Emotional Self-Control Matters

By Daniel Goleman — 2017

Releasing anger and frustration can actually help you regain control over a hectic day or win back productivity after feeling frazzled. But you have to do it with awareness.

Read on www.mindful.org

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The Power of Positive Self-Talk

The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.

Article
Teri Karjala
2020
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Feeling Lots of. . ..Feelings? Journaling Can Help

Don’t worry if you’re not exactly sure where to start. Journaling is actually perfect for those times when you can’t pin down what you’re feeling.

Article
Andrew Limbong
2020
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How Can I Control My Anger?

Anger is a natural, healthy emotion. However, it can arise out of proportion to its trigger.

Article
Adam Felman
2018
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EXPLORE TOPIC

Honoring Emotion