By Daniel Goleman — 2017
Releasing anger and frustration can actually help you regain control over a hectic day or win back productivity after feeling frazzled. But you have to do it with awareness.
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The Inner Feelings Care System... So You Can Feel More Love
If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.
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Wonder what emotional intelligence looks like in everyday life? Here are 13 examples.