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Hot to Help

By Daniel Goleman — 2008

We often emphasize the importance of keeping cool in a crisis. But sometimes coolness can give way to detachment and apathy.

Read on greatergood.berkeley.edu

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How to Overcome Stress by Seeing Other People’s Joy

If you’re feeling stressed or overwhelmed, don’t cut yourself off from other people, says Kelly McGonigal. Instead, double down on your capacity for connection.

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Kelly McGonigal
2017
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Empathy