By Daniel Goleman — 2008
We often emphasize the importance of keeping cool in a crisis. But sometimes coolness can give way to detachment and apathy.
Read on greatergood.berkeley.edu
CLEAR ALL
Meditation broadens our perspective and deepens our courage. The spaciousness of mind and greater ease of heart that arise through balanced awareness and compassion are fundamental components of a resilient spirit.
It is essential for those in caregiving roles to cultivate self-compassion alongside compassion for others, to create an inner atmosphere of kindness, expansiveness, and awareness in which resilience can flourish.