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You’re Overwhelmed (And It’s Not Your Fault)

By Amishi Jha — 2020

We’re living in volatile, uncertain, complex, ambiguous times. Neuroscientist Amishi Jha explains ten ways your brain reacts—and how mindfulness can help you survive, and even thrive.

Read on www.mindful.org

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Three Means to Peace: Mindfulness, Compassion, and Wisdom

In this teaching from 2004, Joseph Goldstein explains how three principles of meditation can be applied to the world’s conflicts.

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EXPLORE TOPIC

Awareness