By Joan Borysenko — 2013
Letting your heart’s voice be heard. A small step toward the stillness of Being.
Read on www.healyourlife.com
CLEAR ALL
Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.
Stressing the body makes you stronger—as long as you have time to rest and recover.
1
Work-life balance means something different to every individual, but here health and career experts share tips to help you find the balance that’s right for you.
2
Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.